Best Supplements for Sleep 2021
Hemp extract is a natural product derived from the hemp plant and has been used for centuries as an effective form of treatment for a variety of ailments, including sleep! Hemp extract contains cannabidiol (CBD) which is known to be an effective, non-habit forming sleep aid. It helps people with insomnia or other sleeping disorders fall asleep faster, stay asleep longer, and wake up feeling rested and refreshed. Hemp extract experts at Honeysuckle Scientific weigh in on some generally helpful sleep tips, as well as everything you need to know about the top-rated natural sleep aids on the market!
Best Tips for Improving Sleep
Besides finding the best sleep aid to take, there are a few things you can do to improve your sleep:
- Avoid screen time before bed (that includes TV, phone, computer, tablet, etc.)
- Stick to short daytime naps, only 20 minutes or so
- Get exercise everyday, even just 20 minutes of walking can help sleep
- Eat dinner earlier in the evening
- Avoid caffeine and alcohol later in the day
- Take hemp extract sleep products regularly
Best Natural Sleep Supplements of 2021
The market is flooded with a million choices of different medications and supplements to help improve sleep. However, many of those create either a tolerance (increasing the amount you need to use in order to get the sleep you need), or cause a dependence (you become dependent upon the sleep aid to continue sleeping well). An all-natural alternative that has been working for people across the globe is hemp extract. The benefits of using hemp extract for sleep are many: there’s no risk for addiction, it doesn’t interfere with daily life, it can improve a variety of other health factors, and will not give you any psychoactive “high” due to low or non-existent levels of THC.
Hemp is a plant that has been used for centuries to help with many different ailments, from arthritis to anxiety. One of the most common uses is hemp extract as a sleep aid. The best part about using hemp extract for sleep is that it is all-natural, organic, and completely non-habit forming. What a beautiful product, right?! So how does hemp extract help sleep?
Best Hemp Extract for Sleep
Hemp contains several properties that can be beneficial for those who suffer from insomnia or other sleeping disorders, such as REM disturbances, sleep apnea, or restless leg syndrome. Hemp extract has been shown in studies to have an effect on melatonin levels in people by boosting melatonin without causing over-drowsiness. Taking hemp extract regularly helps individuals reach REM cycles consistently, so you get the right kind of sleep and feel more rested upon waking. Another way hemp extract improves sleep is by reducing pain-related symptoms which may cause interrupted sleep patterns, such as pain from migraines, arthritis, cramps, fibromyalgia, and more. Hemp extract also helps balance blood sugar levels, which not only improves moods but also makes it easier to fall asleep at night by maintaining proper insulin levels. Key takeaway: does hemp extract promote sleep? The answer is a resounding YES!
If this sounds like exactly what you need in your life, browse Honeysuckle’s hemp extract products for sleep! The restful night you deserve is just a click away!